{"id":1750,"date":"2022-03-15T07:47:34","date_gmt":"2022-03-15T07:47:34","guid":{"rendered":"https:\/\/zonaproxima.com\/?post_type=product&#038;p=1750"},"modified":"2022-04-11T16:28:49","modified_gmt":"2022-04-11T16:28:49","slug":"taller-estres-en-embarazo","status":"publish","type":"product","link":"https:\/\/zonaproxima.com\/en\/product\/taller-estres-en-embarazo\/","title":{"rendered":"Taller Estr\u00e9s en Embarazo"},"content":{"rendered":"<p>Durante el embarazo, los niveles alto de estr\u00e9s afectan a madre y beb\u00e9.<\/p>\n<p>Se ha visto en investigaciones que \u201clas mujeres que desarrollan depresi\u00f3n postparto registraban durante el embarazo niveles altos de estr\u00e9s psicol\u00f3gico y de cortisol\u201d, y que \u201chab\u00eda una relaci\u00f3n clara entre el estado psicol\u00f3gico de la madre durante el embarazo y diferentes variables de parto, la lactog\u00e9nesis (o subida de la leche), el nivel de cortisol del beb\u00e9 al nacer o incluso el posterior neurodesarrollo del beb\u00e9\u201d.<\/p>\n<p>Destinado a embarazadas para hacer 8 sesiones en las que ayudan a gestionar el estr\u00e9s en el embarazo (tambi\u00e9n la ira, enfados y aprender a poner l\u00edmites a los que nos rodean que es especialmente \u00fatil para el parto y postparto). El objetivo no es s\u00f3lo un programa te\u00f3rico sino tambi\u00e9n \u201cvivencial\u201d, en el que se trabajen en grupo las situaciones que provocan estr\u00e9s.<\/p>\n<p>Este programa est\u00e1 basado en diversos estudios de investigaci\u00f3n sobre el \u201cafrontamiento del estr\u00e9s\u201d \u00a0por la profesora Mar\u00eda Isabel Peralta Ram\u00edrez del departamento de Personalidad, Evaluaci\u00f3n y Tratamiento Psicol\u00f3gico de la Universidad de Granada.<\/p>","protected":false},"excerpt":{"rendered":"<p>Compuesto por 8 sesiones:<\/p>\n<ol>\n<li>\u00bfQu\u00e9 es el estr\u00e9s? \u00bfc\u00f3mo lo detecto en mi d\u00eda a d\u00eda? \u00bfQu\u00e9 pasos simples puedo empezar a hacer para desactivar la tensi\u00f3n?<\/li>\n<li>\u00bfC\u00f3mo los pensamientos y creencias nos influyen y nos provocan reacciones autom\u00e1ticas que no podemos gestionar? \u00bfc\u00f3mo puedo modificarlos para que me ayuden en vez de restar?<\/li>\n<li>Poner l\u00edmites a lo que nos estresa. \u00bfC\u00f3mo hacerlo cuando nos cuesta tanto? \u00bfC\u00f3mo poner fin a lo que me dificulta la tranquilidad y calma?<\/li>\n<li>Caracter\u00edsticas de la personalidad que influyen en el estr\u00e9s y la salud. \u00bfC\u00f3mo afrontar nuestra ira y hostilidad? \u00bfy con la que recibimos de los dem\u00e1s?<\/li>\n<li>Cuando las obligaciones y responsabilidades me abruman. Administrar el tiempo estableciendo objetivos y prioridades. \u00bfC\u00f3mo organizar el d\u00eda a d\u00eda para evitarlo?<\/li>\n<li>Estrategias \u00fatiles ante el estr\u00e9s: humor, t\u00e9cnicas para superar momentos dif\u00edciles<\/li>\n<li>Cuando la teor\u00eda no coincide con la realidad. Dificultades encontradas al intentar poner en marcha este programa. Revisi\u00f3n de sesiones e integraci\u00f3n de todo lo visto.<\/li>\n<li>Ejercicios propuestos sobre el programa y revisi\u00f3n de todas las sesiones.<\/li>\n<\/ol>","protected":false},"featured_media":2238,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[58],"class_list":["post-1750","product","type-product","status-publish","has-post-thumbnail","product_cat-embarazo","product_tag-estres-en-embarazo","desktop-align-center","tablet-align-center","mobile-align-center","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","virtual","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/product\/1750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/comments?post=1750"}],"version-history":[{"count":0,"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/product\/1750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/media\/2238"}],"wp:attachment":[{"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/media?parent=1750"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/product_brand?post=1750"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/product_cat?post=1750"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/zonaproxima.com\/en\/wp-json\/wp\/v2\/product_tag?post=1750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}